7-Day Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

Japan is a beautiful country that has a lot to offer. From the bustling city of Tokyo to the serene temples of Kyoto, there is something for everyone. Planning a trip to Japan can be overwhelming, especially if you only have a limited time. That’s why a 7-day itinerary can be the perfect solution for those who want to experience the best of Japan in a short amount of time.

This article will provide a comprehensive 7-day itinerary for Japan that covers some of the most popular destinations in the country. The itinerary includes a mix of city and nature experiences, giving travellers a taste of both worlds. From the bright lights of Tokyo to the peaceful hot springs of Hakone, this itinerary will take you on a journey through some of Japan’s most iconic locations. Whether you’re a first-time visitor or a seasoned traveller, this itinerary will help you make the most of your time in Japan.

Japanese Etiquette and Culture

When travelling to Japan, it’s important to be aware of their unique customs and etiquette. Japanese culture places a strong emphasis on respect, harmony, and politeness. Here are a few key points to keep in mind:

  • Bowing: Bowing is a standard greeting in Japan, and the depth and duration of the bow can convey different levels of respect. A slight bow is appropriate for casual encounters, while a more profound bow is used for more formal situations.
  • Shoes: In Japan, it’s customary to remove your shoes before entering a home or certain businesses, such as traditional restaurants or temples. Look for a designated area to store your shoes and wear the slippers provided.
  • Gift Giving: Gift giving is an integral part of Japanese culture, and it’s customary to bring a small gift when visiting someone’s home or business. When presenting the gift, use both hands and bow slightly.
  • Eating: When eating in Japan, it’s important to use chopsticks properly and avoid playing with them or using them to point. It’s also considered impolite to leave food on your plate, so be mindful of portion sizes.
  • Public Behavior: Japanese society places a strong emphasis on harmony and avoiding confrontation. It’s important to be respectful of others in public spaces and avoid speaking loudly or causing a disturbance.

By keeping these customs in mind, travellers can show respect for Japanese culture and make the most of their trip to this fascinating country.

Day 1: Tokyo

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

Tokyo is a bustling metropolis that offers a unique blend of ancient traditions and modern technology. It is a city that never sleeps and has something for everyone. Here are some of the top attractions to visit on Day 1 of your Japan itinerary.

Meiji Shrine

The Meiji Shrine is a Shinto shrine dedicated to Emperor Meiji and his wife, Empress Shoken. It is located in a peaceful forested area in the heart of Tokyo and is one of the most popular tourist attractions in the city. Visitors can witness traditional Shinto rituals, such as purification rites, and enjoy the serene atmosphere of the shrine.

Shibuya Crossing

Shibuya Crossing is one of the busiest intersections in the world and is a popular spot for tourists to witness the chaos of Tokyo. It is located in the Shibuya district and is surrounded by towering skyscrapers and neon lights. Visitors can experience the energy of the city by crossing the intersection with the crowds.


Akihabara is known as the electronics district of Tokyo and is a must-visit for tech enthusiasts. It is home to numerous electronic stores, anime and manga shops, and gaming arcades. Visitors can immerse themselves in the world of Japanese pop culture and try out the latest gadgets and games.

That concludes the Day 1 itinerary for Tokyo. Stay tuned for the next section on Day 2.

Day 2: Tokyo

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

On Day 2 of the Japan itinerary, travellers will explore Tokyo, Japan’s bustling capital city. Tokyo offers a mix of modern and traditional Japanese culture, and there are plenty of sights to see and things to do.


The first stop of the day is Asakusa, a district in Tokyo known for its historic temples and shrines. The most famous attraction in Asakusa is the Senso-ji Temple, which dates back to the 7th century and is Tokyo’s oldest temple. Visitors can also explore the Nakamise shopping street, which is lined with traditional Japanese souvenir shops and food stands.


Next, travellers will head to Odaiba, a man-made island in Tokyo Bay. Odaiba offers a mix of shopping, entertainment, and stunning views of the city skyline. The most popular attractions in Odaiba include the Rainbow Bridge, the Odaiba Statue of Liberty, and the Gundam statue.


The final stop of the day is Roppongi, a district in Tokyo known for its nightlife and entertainment. Roppongi offers a mix of high-end restaurants, bars, and clubs. Visitors can also explore the Mori Art Museum, which features contemporary art from around the world.

Overall, Day 2 in Tokyo offers a mix of traditional and modern Japanese culture, with something for everyone to enjoy.

Day 3: Hakone

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

On the third day of the Japan itinerary, travellers can visit the picturesque town of Hakone, located in the Kanagawa Prefecture. With its hot springs, natural beauty, and stunning views of Mount Fuji, Hakone is a popular destination for tourists.

One of the main attractions in Hakone is the Hakone Open-Air Museum, which features a variety of sculptures and artwork in a beautiful outdoor setting. Visitors can also enjoy a relaxing soak in one of the town’s many hot springs, such as the Tenzan Onsen or the Yuryo Hot Spring.

Another must-see attraction in Hakone is the Hakone Ropeway, a cable car that takes visitors on a scenic ride through the mountains. From the top, travellers can enjoy breathtaking views of Mount Fuji and Lake Ashi.

In addition to these attractions, there are also numerous hiking trails and nature walks in the area, such as the Hakone Hiking Trail and Cedar Avenue. For those interested in history, the Hakone Checkpoint Museum offers a glimpse into Japan’s feudal past and the importance of the town as a checkpoint on the Tokaido Road.

Overall, Hakone offers a perfect blend of natural beauty, cultural attractions, and relaxation, making it a great addition to any Japan itinerary.


Day 4: Kyoto

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

Kyoto is a city in Japan that is steeped in history and culture. With over 2,000 temples and shrines, it is a must-visit destination for anyone travelling to Japan. Here are some of the top attractions to visit on day 4 of your 7-day Japan itinerary.


Kinkaku-ji, also known as the Golden Pavilion, is a Zen temple located in northern Kyoto. It is one of the most popular tourist attractions in Kyoto and is known for its stunning architecture and beautiful gardens. The temple is covered in gold leaf and is surrounded by a large pond, creating a picturesque scene that is perfect for taking photos.

Fushimi Inari Shrine

Fushimi Inari Shrine is a Shinto shrine located in southern Kyoto. It is famous for its thousands of torii gates that line the hiking trails up to the summit of Mount Inari. The shrine is dedicated to Inari, the god of rice and prosperity, and is a popular destination for tourists and locals alike. The hike to the summit takes around 2-3 hours, but visitors can turn back at any point and still enjoy the beautiful scenery.

Gion District

Gion District is a traditional entertainment district located in eastern Kyoto. It is famous for its geisha houses, traditional tea houses, and narrow streets lined with traditional wooden buildings. Visitors can walk around the district and soak up the atmosphere, or book a dinner at a traditional restaurant and watch a geisha performance.

Overall, Kyoto is a city with a lot to offer. Visitors can spend days exploring the city’s temples and shrines, enjoying traditional Japanese cuisine, and immersing themselves in Japanese culture.

Day 5: Kyoto to Nara

On the fifth day of the Japan itinerary, travellers can visit Nara, a city located less than an hour away from Kyoto. Nara is famous for its ancient temples and shrines, as well as its friendly deer population that roam freely throughout the city.

One of the highlights of Nara is the Todai-ji Temple, which houses the world’s largest bronze statue of Buddha. The temple is also home to many other impressive statues and artefacts.

Another popular attraction in Nara is the Kasuga-taisha Shrine, which has over 3,000 lanterns hanging throughout the grounds. Visitors can also take a stroll through Nara Park, where they can feed and interact with the deer.

To get to Nara from Kyoto, travellers can take the JR Nara Line from Kyoto Station to Nara Station. The journey takes approximately 45 minutes and costs around 710 yen. Once in Nara, visitors can easily explore the city on foot or by renting a bicycle.

Overall, a day trip to Nara from Kyoto is a great way to experience the rich history and culture of Japan, while also enjoying the company of friendly deer.

Day 6: Osaka

7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka


On the sixth day of their Japan itinerary, travellers can explore Osaka, one of the country’s largest cities. The first stop for many tourists is Dotonbori, a lively area known for its neon lights, shopping, and dining options. Visitors can stroll along the canal and take pictures with the famous Glico Running Man sign. They can also try local specialities like takoyaki (octopus balls) and okonomiyaki (savoury pancakes).

Osaka Castle

Another popular attraction in Osaka is Osaka Castle, a historic fortress that dates back to the 16th century. The castle was destroyed and rebuilt several times over the years, but the current structure was completed in 1931. Visitors can explore the castle’s interior and learn about its history in the museum. They can also enjoy the surrounding parks and gardens.

Universal Studios Japan

For those who are interested in theme parks, Universal Studios Japan is a must-visit. The park features attractions based on popular movies and TV shows like Harry Potter, Jurassic Park, and Minions. Visitors can ride roller coasters, watch shows, and meet their favourite characters. The park can get crowded, so it’s recommended to arrive early and purchase tickets in advance.

Overall, Osaka offers a mix of traditional and modern attractions that will appeal to a wide range of travellers. From the bustling streets of Dotonbori to the historic Osaka Castle and the fun-filled Universal Studios Japan, there’s something for everyone to enjoy.

Day 7: Return to Tokyo

On the final day of the itinerary, travellers will return to Tokyo from Kyoto. The journey takes approximately 2.5 hours by bullet train, allowing for a leisurely morning in Kyoto before departing.

Upon arrival in Tokyo, you may choose to explore any remaining sights or attractions you missed earlier in the trip. Alternatively, they may opt to spend the day shopping or relaxing before departing Japan.

For those interested in shopping, the Ginza district in Tokyo is a must-visit. It is home to numerous high-end shops and boutiques, as well as department stores like Mitsukoshi and Matsuya. For a more traditional shopping experience, travellers may want to visit Asakusa, which is known for its street vendors and souvenir shops.

If you are looking to relax, you may want to consider visiting one of Tokyo’s many parks or gardens. The Shinjuku Gyoen National Garden and Yoyogi Park are both popular options. Alternatively, you may want to visit an onsen (hot spring) for a relaxing soak.

Overall, the final day of the itinerary offers travellers the flexibility to explore Tokyo at their own pace and based on their own interests.

Planning Your Trip

When planning a trip to Japan, it’s important to consider a few key factors to ensure a smooth and enjoyable experience. This section will cover the best time to visit, visa requirements, and budget planning.

Best Time to Visit

Japan is a year-round destination, with each season offering its own unique experiences. The most popular times to visit are spring (March to May) and autumn (September to November) when the weather is mild and the scenery is stunning. Spring is particularly popular for cherry blossom season when the country is covered in pink and white blooms. Summer (June to August) can be hot and humid, but it’s a great time to visit the beaches and enjoy outdoor festivals. Winter (December to February) can be cold, but it’s a great time to hit the ski slopes or enjoy winter illuminations.

Visa Requirements

Most visitors to Japan do not need a visa for stays of up to 90 days. However, it’s important to check the visa requirements for your specific country before you travel. Citizens of some countries may need a visa or a special permit to enter Japan. You can check the visa requirements on the website of the Japanese embassy or consulate in your country.

Budget Planning

Japan can be an expensive destination, but there are ways to keep costs down. Accommodation, transportation, and food are the biggest expenses. Budget travellers can save money by staying in hostels or capsule hotels, using public transportation instead of taxis, and eating at local restaurants or convenience stores. It’s also a good idea to plan ahead and book tickets for attractions and transportation in advance to save money. A daily budget of around ¥10,000 to ¥15,000 ($90 to $135 USD) per person should be sufficient for budget travellers.

Packing Tips

When preparing for a trip to Japan, it’s important to pack appropriately for the season and activities planned. Here are some tips to help make packing for your 7-day Japan itinerary a breeze:


Japan has four distinct seasons, so it’s important to pack accordingly. If you’re travelling in the summer months, lightweight and breathable clothing is a must. In the winter, pack warm layers and a heavy coat. It’s also important to note that many Japanese temples and shrines require visitors to cover their shoulders and knees, so packing a light scarf or shawl can come in handy.


Comfortable walking shoes are a must for any trip to Japan, as many attractions require a fair amount of walking. If you plan on visiting traditional Japanese homes or temples, it’s also important to pack a pair of socks to wear inside, as shoes are often removed before entering.


Japan uses a different type of outlet than many other countries, so it’s important to pack a universal adapter to ensure your electronics stay charged. It’s also a good idea to bring a portable charger for your phone or camera, as you’ll likely be taking many photos throughout your trip.


While many hotels provide basic toiletries such as shampoo and soap, it’s always a good idea to pack your own to ensure you have everything you need. It’s also important to note that Japanese bathrooms often don’t provide hand soap, so packing a small bottle of hand sanitiser can come in handy.


Other items to consider packing include a small backpack or tote bag for carrying essentials during the day, a reusable water bottle to stay hydrated, and a travel umbrella in case of rain.

By following these packing tips, you’ll be well-prepared for your 7-day Japan itinerary and able to enjoy all the country has to offer without any unnecessary stress or hassle.

Summary: Top Tips For Visiting Japan

  1. – Respect local customs
  2. – Learn some basic Japanese phrases
  3. – Take advantage of public transportation
  4. – Try the local cuisine
  5. – Explore beyond the big cities
  6. – Be prepared for cash transactions
  7. – Respect personal space
  8. – Follow the rules of onsens (hot springs)
  9. – Embrace the seasons
  10. – Stay connected


In conclusion, a 7-day itinerary exploring Tokyo, Kyoto, and Osaka in Japan offers an unforgettable journey through the country’s vibrant culture, rich history, and modern attractions. From the bustling streets of Tokyo to the serene temples of Kyoto and the lively atmosphere of Osaka, each city has its unique charm.

By strategically planning your visit, you can maximize your time and experience the best of what these incredible destinations have to offer. Whether you’re indulging in delicious street food, exploring ancient shrines, or immersing yourself in bustling city life, Japan promises to leave you with memories that will last a lifetime.


7 Days Japan Itinerary: Exploring Tokyo, Kyoto, and Osaka

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